Performed at: | CROSSFIT STIMULUS |
Workout Name: | EMOM X12 HAP SNATCH COMPLEX |
Description: | WOD : EMOM X 12 1 SNATCH PULL 1 POWER SNATCH 1 HANG SQUAT 1 OHS |
Results: | 45LB lbs Performed as RX |
Warmup: | PUSH PRESS : 3RM 95LBS |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/17/2014 | EMOM X12 HAP SNATCH COMPLEX | WOD : EMOM X 12 1 SNATCH PULL 1 POWER SNATCH 1 HANG SQUAT 1 OHS |
45LB lbs Performed as RX |