JessAnn Brown

Hometown:
Hampton , Virginia
Gym:
Crossfit Stimulus
Gender:
Female
Age:
37
Height:
5' 8"
Weight:
190 lbs

May 9, 2014

Performed at: Crossfit Stimulus
Workout Name: 4 RFT 10, 15, 20
Description: WOD:
4 RFT
10 FRONT RACK LUNGE(135/95)
15 SLAMBALLS
20 ABMAT SITUPS
Results: 0m 05s
Workout scaled
Warmup: SKILL: FRONT SQUAT 5RM

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 4 RFT 10, 15, 20 WOD:
4 RFT
10 FRONT RACK LUNGE(135/95)
15 SLAMBALLS
20 ABMAT SITUPS		 0m 05s
Workout Scaled