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Athlete Date Sort Location Workout Name Description Results
David Tate 11/27/2012 Sheepdog CrossFit CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 8m 48s
Workout Scaled
David Tate 11/26/2012 Sheepdog CrossFit CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 14m 00s
Workout Scaled
David Tate 11/20/2012 Sheepdog CrossFit CrossFit.com 121021 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 8m 38s
Workout Scaled
David Tate 10/29/2012 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 14m 44s
Workout Scaled
David Tate 10/24/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 11m 32s
Workout Scaled
David Tate 10/24/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 225-255-295-315-325 lbs
Performed as RX
David Tate 10/22/2012 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 0 reps
Performed as RX
David Tate 10/21/2012 Sheepdog CrossFit CrossFit.com 120928 Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood		 22m 04s
Workout Scaled
David Tate 10/17/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 33s
Workout Scaled
David Tate 10/12/2012 Sheepdog CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 21m 59s
Performed as RX
David Tate 10/04/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 11m 37s
Workout Scaled
David Tate 10/01/2012 Sheepdog CrossFit Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 44m 17s
Workout Scaled
David Tate 09/28/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 28m 01s
Workout Scaled
David Tate 09/27/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-275-285 lbs
135-150-155 lbs
275-335-345 lbs
Performed as RX
David Tate 09/26/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 3,883 m
Performed as RX
David Tate 09/22/2012 Sheepdog CrossFit CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 24m 59s
Performed as RX
David Tate 09/21/2012 Sheepdog CrossFit CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
 10m 59s
Workout Scaled
David Tate 09/20/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 165-175-185-195-205(f)-205-210(f) lbs
Performed as RX
David Tate 09/17/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 13m 37s
Workout Scaled
David Tate 09/14/2012 Sheepdog CrossFit CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 11m 30s
Performed as RX
David Tate 09/13/2012 Sheepdog CrossFit Tully Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps		 27m 24s
Workout Scaled
David Tate 09/12/2012 Sheepdog CrossFit None Five rounds for time of:
400 meter run
35 lb dumbbell Turkish get ups, 10 reps		 28m 29s
Performed as RX
David Tate 09/10/2012 Sheepdog CrossFit None 30 reps for time of:
30lb dumbbell man makers 		17m 09s
Performed as RX
David Tate 09/09/2012 Sheepdog CrossFit None Complete as many rounds and rsmfor time in 20 minutes of:
250 meter row
10 push ups		 12 rounds 200 reps
Performed as RX
David Tate 09/06/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-70-75-85-95-105-115-125-130-135-140(f)-140-145-150(4) lbs
Performed as RX
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