David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

September 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tully
Description: Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps
Results: 27m 24s
Workout scaled
Modifications at: Pack:
4 rounds
100 meter swim
30lb squat cleans, 23 reps
Athlete's Notes: That was the hardest thing I've ever done. Swim was awfull cleans hurt felt dizzy and couldn't breath great WOD!

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 Tully Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps		 27m 24s
Workout Scaled