Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Cheeni Rao 10/09/2014 Crossfit Magna None EMOM-20

Power Clean 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2
75-75-95-95-115-115-125-125-145-145-155-155-155-155-125-125-125-125-125-125		 75-75-95-95-115-115-125-125-145-145-155-155-155-155-125-125-125-125-125-125 lbs
Performed as RX
Cheeni Rao 10/09/2014 Crossfit Magna None 30 Push Press (95/63#)
800m run
30 Push Press (95/63#)		 9m 51s
Workout Scaled
Cheeni Rao 10/08/2014 Crossfit Magna None WOD
5 Rounds of:
400m run
20 Burpees

 38m 31s
Performed as RX
Cheeni Rao 10/07/2014 Crossfit magna None 3 Rounds, rest 3 min between
50 ft single KB OH Walking Lunge (R)
25 KB Swings
50 ft single KB OH Walking Lunge (L)
25 Lateral Jumps (over KB)

* Log total time including rest to Journals
 14m 45s
Workout Scaled
Cheeni Rao 10/06/2014 Crossfit Magna Karen For time:
150 Wallball shots, 20 pound ball		 9m 05s
Workout Scaled
Cheeni Rao 10/04/2014 Crossfit Magna None WOD
5 Rounds for time
1 Front Squat (225/153#)
2 Strict HSPU
3 Back Squats (225/153#)
4 Strict Pull-ups

 7m 45s
Workout Scaled
Cheeni Rao 10/03/2014 Crossfit Magna None WOD
Run the Paradise Village Parkway loop (just over 2.5 miles)

 30m 05s
Performed as RX
Cheeni Rao 10/02/2014 Crossfit Magna None STRENGTH
20 min to work up to a heavy single Deadlift

Deadlift 5-5-3-1-1-1-2-2

185-215-225-275-305-305-225-225

 185-215-225-275-305-305-225-225 lbs
Performed as RX
Cheeni Rao 10/02/2014 Crossfit Magna None WOD
5 Minutes AMRAP

5 bench press (155/93#)
5 burpees
100 ft shuttle run (50 forward/50 backward)		 3 rounds 10 reps
Workout Scaled
Cheeni Rao 10/01/2014 Crossfit Magna None Strength
10x1 Split Jerks		 165 lbs
Performed as RX
Cheeni Rao 10/01/2014 Crossfit Magna None WOD

50 DB Bench Press
50 Double Unders
50 DB Squat Cleans
50 Double Unders
50 DB Push Press
50 Double Uunders
50 Walking Lunges
50 Double Uunders		 21m 53s
Workout Scaled
Cheeni Rao 09/30/2014 Crossfit Magna None STRENGTH
7 x 5 Barbell Bent-over rows

5-5-5-5-5-5-5
75-105-105-125-155-155-175

* AHAP with near perfect form

 75-105-105-125-155-155-175 lbs
Performed as RX
Cheeni Rao 09/30/2014 Crossfit Magna None WOD
21-15-9
Power Snatch (95/63#)
Ring Dips

* Competitors MU into dips
** Log time to Journals		 8m 29s
Workout Scaled
Cheeni Rao 09/29/2014 Crossfit Magna None WOD
3 Rounds, rest 2 min between
500m Row
25 Wallballs (20/14#)
15 Pull-ups

* Log time to Journals		 21m 13s
Workout Scaled
Cheeni Rao 09/27/2014 None Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 38m 30s
Workout Scaled
Cheeni Rao 09/26/2014 Crossfit Magna None WOD
2 Rounds of:
30 Toes -to-bar
60 Push-ups
90 Double Unders

* Log time to Journals		 17m 00s
Workout Scaled
Cheeni Rao 09/25/2014 Crossfit Magna None WOD

With a partner, one person rows while the other swings
500m row/50 KBS
400m row/40 KBS
300m row/30 KBS
200m row/20 KBS
100m row/10 KBS

* Log total time to Journals		 17m 35s
Performed as RX
Cheeni Rao 09/24/2014 Crossfit Magna None WOD
4 x 800m run

* rest exactly 3 min between
** log total time to Journals
 28m 39s
Performed as RX
Cheeni Rao 09/23/2014 Crossfit Magna None CrossFit WOD
12 Burpee Box-overs
24 DB/KB Front Squats
400' Farmers carry
24 DB/KB Front Squats
12 Burpee Box-overs

Competitors WOD
12 Bar Muscle-ups
24 KB OH Squats (12R/12L)
400' Farmers carry
24 OH Squats (12R/12L)
12 Bar Muscle-ups		 11m 05s
Performed as RX
Cheeni Rao 09/22/2014 Crossfit Magna None WOD
2-4-6-8-10 DB Snatches (each arm)
1 Round of Cindy after each set, including the final set of 10

**** Competitors ****
2-4-6-8-10 Power Snatches (155/103)
1 Round of Mary after each set, including the final set of 10		 11m 20s
Workout Scaled
Cheeni Rao 09/20/2014 Crossfit Magna None WOD
Tabata Double Unders
- rest 1 min -
Tabata Sit-ups

* Log low score for each exercise		 9 reps
Performed as RX
Cheeni Rao 09/19/2014 Crossfit Magna None WOD
20 min AMRAP
5 Muscle-ups (10 dips)
10 Deadlift (225/153#)
15 Push Press/Jerk (155/103#)

* Use 1 bar and add or remove a plate for the Jerks or Deadlifts.
** Log total rounds to Journals		 03 rounds 32 reps
Workout Scaled
Cheeni Rao 09/18/2014 Crossfit Magna None WOD
3 x 1000 m sprint on Rower

* Goal is to be consistent, within 5 sec of best time
** Log fastest and slowest to Journals
 4m 17s
Performed as RX
Cheeni Rao 09/17/2014 Crossfit Magna GI Jane "GI Jane"
100 Burpee Pull-ups

* 20 min time cap. Log time to Journals		 19m 20s
Performed as RX
Cheeni Rao 09/16/2014 Crossfit Magna None WOD
7 Rounds
7 KB Thrusters (53/35#)
7 Lateral Jumps
7 Shuttle runs (25ft forwards, 25ft backwards)

* 20 min time cap
** Log time to Journals
 14m 30s
Workout Scaled
Previous 12345Next