Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 22, 2014

Performed at: Crossfit Magna
Description: WOD
2-4-6-8-10 DB Snatches (each arm)
1 Round of Cindy after each set, including the final set of 10

**** Competitors ****
2-4-6-8-10 Power Snatches (155/103)
1 Round of Mary after each set, including the final set of 10
Results: 11m 20s
Workout scaled
Modifications at: 30# DB, green band pull-up
Warmup: Strength
5x3 Power Clean & Push Jerk (drop every rep)
Athlete's Notes: Power Clean & Push Jerk x3 = 125#
Maxed, 1x, at 145#
Continue to improve form

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 WOD
2-4-6-8-10 DB Snatches (each arm)
1 Round of Cindy after each set, including the final set of 10

**** Competitors ****
2-4-6-8-10 Power Snatches (155/103)
1 Round of Mary after each set, including the final set of 10		 11m 20s
Workout Scaled