Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 27, 2014

Workout Name: Collin
Description: Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Results: 38m 30s
Workout scaled
Modifications at: used medicine ball at 20, then 14, then none. Push press and SDHP were initially 95# and 75#, but then were both 75#
Warmup: STRENGTH
10 min of SDHP technique work
Athlete's Notes: Completed only 5 rounds as time cap of 40 minutes was imposed. Could have gone higher with SDHP as there seems to be more strength there. Push press is problematic, though, due to shoulder issue.

1 similar workout

Date Name WorkoutDescription Results
09/27/2014 Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 38m 30s
Workout Scaled