Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 7, 2014

Performed at: Crossfit magna
Description: 3 Rounds, rest 3 min between
50 ft single KB OH Walking Lunge (R)
25 KB Swings
50 ft single KB OH Walking Lunge (L)
25 Lateral Jumps (over KB)

* Log total time including rest to Journals
Results: 14m 45s
Workout scaled
Modifications at: 45# plate, two handed overhead
Warmup: STRENGTH
Front Squat, 5x3 (pause for 5 sec in bottom of 1st rep only)
Athlete's Notes: 135# on front squats

1 similar workout

Date Name WorkoutDescription Results
10/07/2014 3 Rounds, rest 3 min between
50 ft single KB OH Walking Lunge (R)
25 KB Swings
50 ft single KB OH Walking Lunge (L)
25 Lateral Jumps (over KB)

* Log total time including rest to Journals
 14m 45s
Workout Scaled