Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 24, 2014

Performed at: Crossfit Magna
Description: WOD
4 x 800m run

* rest exactly 3 min between
** log total time to Journals
Results: 28m 39s
Performed as RX
Warmup: STRENGTH
E2MOM-20
2 Deadlift (speed pulls) @ 65% of 1RM

* Drop every rep. Focus on speed off the ground.
Athlete's Notes: Used deadlift weight of 185#

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 WOD
4 x 800m run

* rest exactly 3 min between
** log total time to Journals
 28m 39s
Performed as RX