Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 26, 2014

Performed at: Crossfit Magna
Description: WOD
2 Rounds of:
30 Toes -to-bar
60 Push-ups
90 Double Unders

* Log time to Journals
Results: 17m 00s
Workout scaled
Modifications at: knees to chest, knee pushups after a bit as fatigue set in, and did 2 minutes attempt at double unders, followed by jumps without rope (heel could not touch ground)
Warmup: STRENGTH
EMOM-20
2 Bench Press @ 60%
Athlete's Notes: Time is inaccurate, but I can't remember what it was. On benchpress, used 115#, and found it less painful as I was squeezing shoulder blades together, pulling shoulder back, which took away shoulder pains.

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 WOD
2 Rounds of:
30 Toes -to-bar
60 Push-ups
90 Double Unders

* Log time to Journals		 17m 00s
Workout Scaled