Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 8, 2014

Performed at: Crossfit Magna
Description: WOD
5 Rounds of:
400m run
20 Burpees
Results: 38m 31s
Performed as RX
Warmup: STRENGTH
Bent-over Rows 6x6
Athlete's Notes: Rows were at 135#. Much more difficult than rows earlier this week because these were with back perfectly parallel to ground. Need to work on lat strength and proper form.

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 WOD
5 Rounds of:
400m run
20 Burpees

 38m 31s
Performed as RX