Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 30, 2014

Performed at: Crossfit Magna
Description: WOD
21-15-9
Power Snatch (95/63#)
Ring Dips

* Competitors MU into dips
** Log time to Journals
Results: 8m 29s
Workout scaled
Modifications at: 75# powersnatch, thin green band dips on matador
Athlete's Notes: Form could improve on power snatch-- not sure I'm taking bar behind ears. Should try to do dips without band in future.

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 WOD
21-15-9
Power Snatch (95/63#)
Ring Dips

* Competitors MU into dips
** Log time to Journals		 8m 29s
Workout Scaled