Cheeni Rao
Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs
September 25, 2014
| Performed at: | Crossfit Magna |
| Description: | WOD With a partner, one person rows while the other swings 500m row/50 KBS 400m row/40 KBS 300m row/30 KBS 200m row/20 KBS 100m row/10 KBS * Log total time to Journals |
| Results: | 17m 35s Performed as RX |
| Warmup: | Strength Back Squat 5x5 * Work up to a heavy 5 |
| Athlete's Notes: | Did 215x5 for Back Squats, used 35# KB |
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