Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 3, 2014

Performed at: Crossfit Magna
Description: WOD
Run the Paradise Village Parkway loop (just over 2.5 miles)
Results: 30m 05s
Performed as RX
Warmup: STRENGTH
E2MOM-14
3 Pause Front squats (3 sec pause in bottom)
* Start with empty bar for first set and work up to 70% of 1RM
Athlete's Notes: used #135 for front squats

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 WOD
Run the Paradise Village Parkway loop (just over 2.5 miles)

 30m 05s
Performed as RX