Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 18, 2014

Performed at: Crossfit Magna
Description: WOD
3 x 1000 m sprint on Rower

* Goal is to be consistent, within 5 sec of best time
** Log fastest and slowest to Journals
Results: 4m 17s
Performed as RX
Warmup: Strength
5 Rds of 30 sec work / 30 sec rest
HS Hold
Front Squats (155/103#)
Athlete's Notes: Slowest time on rower was 4:20. HS hold was done at 45-60 degree angle, front squats at 95# (more weight would have been doable)

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 WOD
3 x 1000 m sprint on Rower

* Goal is to be consistent, within 5 sec of best time
** Log fastest and slowest to Journals
 4m 17s
Performed as RX