Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 20, 2014

Performed at: Crossfit Magna
Description: WOD
Tabata Double Unders
- rest 1 min -
Tabata Sit-ups

* Log low score for each exercise
Results: 9 reps
Performed as RX
Warmup: Strength
alternating min for 14 min
odd: 3R/3L KB Bulgarian Split squat
even: 5 DB Bench Press
Athlete's Notes: WOD-- max was 1 DU, min was 0 DU, Situps- max was 11, min was 9.
Used no weight on split squat, and used 40# dumbbells for bench press-- need to improve form due to shoulder issues.

1 similar workout

Date Name WorkoutDescription Results
09/20/2014 WOD
Tabata Double Unders
- rest 1 min -
Tabata Sit-ups

* Log low score for each exercise		 9 reps
Performed as RX