Cheeni Rao
Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs
September 23, 2014
| Performed at: | Crossfit Magna |
| Description: | CrossFit WOD 12 Burpee Box-overs 24 DB/KB Front Squats 400' Farmers carry 24 DB/KB Front Squats 12 Burpee Box-overs Competitors WOD 12 Bar Muscle-ups 24 KB OH Squats (12R/12L) 400' Farmers carry 24 OH Squats (12R/12L) 12 Bar Muscle-ups |
| Results: | 11m 05s Performed as RX |
| Warmup: | STRENGTH 5x10 DB/KB Step-ups * no higher than 20" box, use a stack of plates for a shorter option |
| Athlete's Notes: | Used 2x35# for DB/KB step-ups-- weight seemed easy so can push harder next time. Used 2x35# for WOD. Took too much rest and could have pushed harder. Endurance continues to improve slowly. |
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