Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 19, 2014

Performed at: Crossfit Magna
Description: WOD
20 min AMRAP
5 Muscle-ups (10 dips)
10 Deadlift (225/153#)
15 Push Press/Jerk (155/103#)

* Use 1 bar and add or remove a plate for the Jerks or Deadlifts.
** Log total rounds to Journals
Results: 03 rounds 32 reps
Workout scaled
Modifications at: Dips, 165# deadlift, 75# push press
Athlete's Notes: Slowed by having to put on and pull off plates. Could have pushed harder, but also need to keep form in check throughout

1 similar workout

Date Name WorkoutDescription Results
09/19/2014 WOD
20 min AMRAP
5 Muscle-ups (10 dips)
10 Deadlift (225/153#)
15 Push Press/Jerk (155/103#)

* Use 1 bar and add or remove a plate for the Jerks or Deadlifts.
** Log total rounds to Journals		 03 rounds 32 reps
Workout Scaled