Cheeni Rao

Hometown:
Des Moines, IA - Iowa
United States
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

Des Moines, IA - Iowa

Athletes in Des Moines:
1
Athletes in IA - Iowa:
1
Gyms in IA - Iowa:
0

Personal Records

Metcon
Fran:
8:48
Grace:
2:56
Helen:
13:19
Cindy:
9 + 11 reps
FGB:
216
Strength
Squat:
315 lbs
Deadlift:
365 lbs
Clean:
185 lbs
Snatch:
135 lbs
Jerk:
215 lbs
Distance
Run 400m:
2:4
Run 5km:
--:--
Row 500m:
1:43
Row 2km:
8:59
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 13, 2014   -   123 workouts logged

Date Name Description Results
01/18/2016
Strength: Back Squat - find a 1 RM

Wod: 3 Rounds
100 Double Unders
15 C&J's (135/95)(115/75)(75/55)
 10m 00s
Workout Scaled
11/02/2015 STRENGTH (20 min)
Intermediate: 7x1 Power Clean
CrossFit: work up to Heavy 1 Clean or Power Clean


WOD
10 minute AMRAP
10 sumo-deadlift high pulls (95/63#)
10 bar-facing burpees
 4 rounds 2 reps
Workout Scaled
06/27/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 11 reps
Workout Scaled
06/12/2015 STRENGTH
Beginner: 5x5 Front Squat
Intermediate: 5x3 Front Squat
CrossFit: 3x1 Front Squat @ 90% 0f 1RM

WOD
EMOM-20
20m sprint		 20m 00s
Performed as RX
06/10/2015 STRENGTH
E2MOM-20
Beginner: 1x 3 Stop Snatch Deadlift + High Hang Snatch High Pull
Intermediate: 1x 3 Stop Snatch Deadlift + High Hang Snatch
CrossFit: 2x 3 Stop Snatch Deadlift + High Hang Snatch

WOD
"AMANDA"
9-7-5
Muscle-ups
Snatch (135/93#)

Beginner WOD
9-7-5 Jumping Muscle-ups
21-15-9 DB Snatch		 8m 30s
Workout Scaled