Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 17, 2014

Performed at: Crossfit Magna
Workout Name: GI Jane
Description: "GI Jane"
100 Burpee Pull-ups

* 20 min time cap. Log time to Journals
Results: 19m 20s
Performed as RX
Warmup: 5x5 Bench Press AHAP
* Use the same weight for all 5 sets
Athlete's Notes: Had difficulty with both bench press and WOD due to old shoulder injury. Did 135# for bench press.

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 GI Jane "GI Jane"
100 Burpee Pull-ups

* 20 min time cap. Log time to Journals		 19m 20s
Performed as RX