Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 2, 2014

Performed at: Crossfit Magna
Description: WOD
5 Minutes AMRAP

5 bench press (155/93#)
5 burpees
100 ft shuttle run (50 forward/50 backward)
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 135# bench press
Athlete's Notes: continued difficulty with bench press due to shoulder issues-- need to develop strength and help form

1 similar workout

Date Name WorkoutDescription Results
10/02/2014 WOD
5 Minutes AMRAP

5 bench press (155/93#)
5 burpees
100 ft shuttle run (50 forward/50 backward)		 3 rounds 10 reps
Workout Scaled