Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 4, 2014

Performed at: Crossfit Magna
Description: WOD
5 Rounds for time
1 Front Squat (225/153#)
2 Strict HSPU
3 Back Squats (225/153#)
4 Strict Pull-ups
Results: 7m 45s
Workout scaled
Modifications at: 155# for front and back squats. 4 box assisted handstand push-ups instead of HSPU, thin green band on pull-ups
Warmup: STRENGTH
Alt min for 20 min
odd: 3 Push Press
even: 3R/3L DB Bent-over rows
Athlete's Notes: used 95# push press, 40# dumbell for rows

1 similar workout

Date Name WorkoutDescription Results
10/04/2014 WOD
5 Rounds for time
1 Front Squat (225/153#)
2 Strict HSPU
3 Back Squats (225/153#)
4 Strict Pull-ups

 7m 45s
Workout Scaled