Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 1, 2014

Performed at: Crossfit Magna
Description: WOD

50 DB Bench Press
50 Double Unders
50 DB Squat Cleans
50 Double Unders
50 DB Push Press
50 Double Uunders
50 Walking Lunges
50 Double Uunders
Results: 21m 53s
Workout scaled
Modifications at: 100 singles instead of double unders
Athlete's Notes: 2x35# bench press, air squats instead of squat cleans, 2x35# push press for first 30, then 2x25# for final 20, 2x35 for walking lunges

1 similar workout

Date Name WorkoutDescription Results
10/01/2014 WOD

50 DB Bench Press
50 Double Unders
50 DB Squat Cleans
50 Double Unders
50 DB Push Press
50 Double Uunders
50 Walking Lunges
50 Double Uunders		 21m 53s
Workout Scaled