Cheeni Rao
Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs
September 16, 2014
| Performed at: | Crossfit Magna |
| Description: | WOD 7 Rounds 7 KB Thrusters (53/35#) 7 Lateral Jumps 7 Shuttle runs (25ft forwards, 25ft backwards) * 20 min time cap ** Log time to Journals |
| Results: | 14m 30s Workout scaled |
| Modifications at: | 26# for thrusters |
| Warmup: | Strength Alt min for 10 min ODD: 3 Snatch Pulls (NOT high pulls) EVEN: 3 Drop Snatch (from rack / no dip & drive) * Beginner/Intermediate - heavier than last week ** Competitors - as heavy as possible (AHAP) |
| Athlete's Notes: | Could have used more weight on thrusters and pushed harder. Also, lost contact midway through and so time was slowed by this. Did 165# on snatch pulls, but could have gone higher. Did 75# on drop snatch, but could have gone higher |
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