Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 29, 2014

Performed at: Crossfit Magna
Description: WOD
3 Rounds, rest 2 min between
500m Row
25 Wallballs (20/14#)
15 Pull-ups

* Log time to Journals
Results: 21m 13s
Workout scaled
Modifications at: 14# wallball, green band pull-up
Warmup: STRENGTH
Back Squat (based on 3RM)
1 @ 90%, 1@ 100%, 1@ 105%, 1@ 110%, 1@ 105%
Athlete's Notes: Max back squat of 245, fail at 275. A good WOD with consistent effort throughout.

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 WOD
3 Rounds, rest 2 min between
500m Row
25 Wallballs (20/14#)
15 Pull-ups

* Log time to Journals		 21m 13s
Workout Scaled