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Athlete Date Sort Location Workout Name Description Results
Aaron Schupp 12/02/2011 CrossFit Eclipse J.T. 21-15-9
Handstand Push Ups
Ring Dips
Push ups		 12m 13s
Performed as RX
Red Dula 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 13m 32s
Performed as RX
Coach Nick Sorrel 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 5m 35s
Performed as RX
Scott Gadd 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 9m 44s
Performed as RX
Matt Hurley 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 11m 22s
Workout Scaled
Craig Ceccanti 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 9m 31s
Performed as RX
Johnny Phan 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 12m 06s
Performed as RX
Roman Rabourn 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 5m 35s
Performed as RX
craig descoteaux 12/02/2011 CrossFit Eclipse J.T. 21-15-9
Handstand Push Ups
Ring Dips
Push ups		 9m 16s
Performed as RX
brian alcorn 12/02/2011 CrossFit Lake Mary Friday 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24 		8 rounds 2 reps
Performed as RX
LaVonne Santee 12/02/2011 Rich's Garage Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 46s
Workout Scaled
LaVonne Santee 12/02/2011 Rich's Garage None Push Press 3-3-3-3-3 20-30-40-45-50-55 lbs
Performed as RX
Matt Rogers 12/02/2011 Crossfit Victoria Diane - Variation 5 rounds of
9 100kg Deadlift
9 Handstand push-ups
Rest 1 minute		 8m 49s
Performed as RX
Victor Garcia 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 8m 41s
Performed as RX
Jonathan Schabruch 12/02/2011 CrossFit.com Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 04s
Performed as RX
Eric Hester 12/02/2011 Sheepdog CrossFit Deer Drag Deer Drag & Deadlift:

Big Buck Drag x 50 Yards @ 180 Pounds
Deadlift 48 Inches x 1 @ 180 Pounds		 1 rounds 1 reps
Performed as RX
Joe Randall 12/01/2011 Joe's Garage Row - 5000m 5000m row 19m 32s
Performed as RX
Joe Kurchock 12/01/2011 Crossfit H-town 70 Kettle Bell AMRAP AMRAP of 70# KB swing 24 rounds 0 reps
Performed as RX
Rich Case 12/01/2011 Carrollton Kettlebell Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 2 reps
Performed as RX
Monte Mabry 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 13m 07s
Workout Scaled
Coach Nick Sorrel 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 4m 54s
Performed as RX
Colter Kruckeberg 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 11m 47s
Performed as RX
Red Dula 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 15m 20s
Workout Scaled
Kellie Bunyi 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 12m 26s
Performed as RX
Roman Rabourn 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 13m 00s
Performed as RX
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