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Athlete Date Sort Location Workout Name Description Results
Red Dula 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 11m 19s
Performed as RX
Nyree Segui 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 170 lbs
Performed as RX
Robyn Wolverton 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 11m 39s
Performed as RX
Karen Tass 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 10m 26s
Performed as RX
Coach Acie N 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 12m 00s
Performed as RX
Jackie Geewax 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 9m 56s
Performed as RX
Matthew Anderson 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 295 lbs
Performed as RX
Matthew Anderson 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 11m 25s
Performed as RX
Coach Nick Sorrel 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 8m 19s
Performed as RX
Haley McCord 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 43s
Workout Scaled
Ben Dickhout 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 175 lbs
Performed as RX
Holly Lutes 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 105 lbs
Performed as RX
Jonathan Schabruch 12/20/2011 CrossFit.com CrossFit.com 111128 225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters		 6m 29s
Performed as RX
James Ferguson 12/20/2011 CrossFit.com sprints 100yd sprints x10, 90 sec rest between sprints 0m 11s
Performed as RX
Mark Kuntz 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 115 lbs
Performed as RX
Adriana Ouellette 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 70 lbs
Performed as RX
Anna Picorale 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 71 lbs
Performed as RX
Emily M 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 68 lbs
Performed as RX
Ian Mason 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Rocky Skocik 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Andy Adams 12/20/2011 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 56s
Performed as RX
Scott Anderson 12/20/2011 CrossFit.com None 21-15-9 rep Rounds of:
Power Clean @ 95#
Push Press @ 95#
Front Squat @ 95#
HR Pushup		 19m 16s
Performed as RX
Joker 12/20/2011 Sheepdog CrossFit None 5 Rounds:
Run x 200 Meters
Box Jump 24 Inches x 5 Reps
Sit Ups x 10 Reps
Air Squat x 10 Reps


 10m 49s
Performed as RX
Jameel Abdullah 12/19/2011 CrossFit ATP WOD WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters		 14m 32s
Performed as RX
Rhonda Abdullah 12/19/2011 CrossFit ATP WOD WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters		 15m 52s
Workout Scaled
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