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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/17/2012 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 205-215-225-235f-235f-230-235 lbs
Performed as RX
Joe VanGorder 02/17/2012 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 05s
Performed as RX
Melissa Schubert 02/17/2012 None None 3 Rounds for time:
400 M Run
20 Pull-ups
15 Lateral Jumps (paralette or hurdles)
10 Dumbbell Thrusters (25#/45#)		 17m 25s
Workout Scaled
Charissa Delgiorno 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 28m 19s
Performed as RX
Matt Rogers 02/16/2012 Matt's Man Cave None Thruster 5-5-5-5 47-52-57-43 kgs
Performed as RX
Teresa Culver 02/16/2012 Premier Martial Arts/Grand River CrossFit 02-16-2012 For Time:

30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row

Scale as needed.		 12m 52s
Workout Scaled
Myles Hodder 02/16/2012 CrossFit Wanganui Run 3km Run 3km 12m 07s
Performed as RX
Isiaha Barlow 02/16/2012 CrossFit Wanganui Handstand Push-Ups, Box Jumps, Tire Flips 20min AMRAP
3 Handstand Push-Ups (Head to ground)
6 Box Jumps (24")
9 Tire Flips (50kg)		 11 rounds 15 reps
Workout Scaled
Mark Holt 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 minutes to find a 1 rm of a front squat 265 lbs
Performed as RX
Brooke Schupp 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a deadlift 173 lbs
Performed as RX
Doug Scheel 02/16/2012 Copper Mountain CrossFit the chief 3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 21 rounds 0 reps
Performed as RX
Jeff Wheeler 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 24 rounds 0 reps
Performed as RX
Heather Z 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 27m 57s
Workout Scaled
Liz Middleton 02/16/2012 Vertical Limit Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
Brian Carroll 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a deadlift 230 lbs
Performed as RX
Becky Dipiero 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 125 lbs
Performed as RX
Mathew Reyna 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 145 lbs
Performed as RX
Mike Schwimmer 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a deadlift 245 lbs
Performed as RX
Mike Schwimmer 02/16/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 04s
Performed as RX
Cam Reimer 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 215 lbs
Performed as RX
John Elmer 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 24 rounds 0 reps
Performed as RX
Andrew Rios 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 27m 07s
Workout Scaled
Gunther Hoffmann 02/16/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 70 kgs
Performed as RX
Gunther Hoffmann 02/16/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

Rust 3 minuten

- Je score is het aantal double-unders in elke set.		 1 reps
Performed as RX
Isiaha Barlow 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 60-70-0 kgs
Performed as RX
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