Crossfit H-town
Gym Information
Address:
1919 Silver St
Houston, TX 77007
United States
Houston, TX 77007
United States
Phone:
281.989.8740
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since October 21, 2011 - 522 workouts posted
Saturday, May 18, 2013Class:
Endurance Warmup:
400 easy, 400 backward on toes, 400 sprint, 400 easy Workout Name:
1 mile w/burpees EMOM Description:
1 mile run w/10 burpees EMOM for entire mile (first set of burpees starts at 1:00) Cooldown:
Relays
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 03, 2013Class:
All Description:
10 Deadlift 135/95
10 Power Clean 10 Front Squat 10 Push Press 10 Overhead Squat 10 Power Snatch 10 Push Press 10 Front Squat 10 Power Clean 10 Deadlift * Separate each movement with 7 Pullups (note: there should only be 9 sets of Pullups) * Start and end with deadlifts * coaches were capped at 14 minutes, cap about 22 minutes Performed by 3 athletes
Podium
Male RX:
16:11
Female RX:
Male Scaled:
Female Scaled:
19:38
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Thursday, May 02, 2013Class:
All Description:
Skill: 500m Row For time
Performed by 7 athletes
Podium
Male RX: 2-way Tie
1:32
Female RX:
1:46
Male Scaled:
Female Scaled:
Show All Results
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