Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 1, 2011

Workout Name: Griff
Description: For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Results: 14m 08s
Performed as RX
Athlete's Notes: finished the first 1/2 mile in 3:27. The backwards laps were done in just over 3 a lap.

2 similar workouts

Date Name WorkoutDescription Results
06/01/2011 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 08s
Performed as RX
06/01/2011 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 08s
Performed as RX