Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130830
Description: 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
Results: 17m 39s
Workout scaled
Modifications at: Scaled to 5rds for time:
1000m Bike 4:38
1000m Bike 4:16
400m Run 1:46
1000m Bike 4:50
400m Run 2:09
Athlete's Notes: Biking was a lot harder than I thought it would be. Although my bike is crappy and it was stuck in the hardest gear and I did it in grass. Good workout.

2 similar workouts

Date Name WorkoutDescription Results
09/02/2013 CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 17m 39s
Workout Scaled
09/02/2013 CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 17m 39s
Workout Scaled