Andy Adams

Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 1, 2011

Performed at: CrossFit.com
Workout Name: Griff
Description: For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Results: 14m 08s
Performed as RX
Athlete's Notes: finished the first 1/2 mile in 3:27. The backwards laps were done in just over 3 a lap.

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