Alana Murphy

Hometown:
McPherson, Ks
Gym:
CrossFit Pathos
Gender:
Female
Age:
38
Height:
5' 9"
Weight:
230 lbs

September 6, 2013

Performed at: CrossFit Pathos
Workout Name: Roney
Description: Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps
Results: 46m 54s
Workout scaled
Modifications at: 46:54 - 45 / 65 BP

1 similar workout

Date Name WorkoutDescription Results
09/06/2013 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 46m 54s
Workout Scaled