Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 6, 2013

Performed at: CrossFit Athlone
Workout Name: Beginner Main Phase wk 1 Day 3
Description: Strength:
Split squats x bumper plate (2.5kg)
15-12-9-15-12-9-15-12-9
Met Con:
50 push ups,
50 air squats.
Results: 2.5kg bumper plate kgs
Performed as RX
Warmup: 20 min stretching,
300m run,
10 pull ups,
20 sit ups,
20 push ups.
Cooldown: 200m run,
Stretching

1 similar workout

Date Name WorkoutDescription Results
09/06/2013 Beginner Main Phase wk 1 Day 3 Strength:
Split squats x bumper plate (2.5kg)
15-12-9-15-12-9-15-12-9
Met Con:
50 push ups,
50 air squats.		 2.5kg bumper plate kgs
Performed as RX