Dimitris Panagasov

Hometown:
Kastoria
Gym:
Kayak is Life
Gender:
Male
Age:
34
Height:
1.81m
Weight:
96 kgs

Kayak is Life

Members:
2
Workouts Posted:
15
Address:
Kastoria, 52100
Greece

Personal Records

Metcon
Fran:
15:40
Grace:
--:--
Helen:
--:--
Cindy:
16 + 0 reps
FGB:
--
Strength
Squat:
60 kgs
Deadlift:
220 kgs
Clean:
65 kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:33
Row 2km:
7:00
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 26, 2013   -   22 workouts logged

Date Name Description Results
09/23/2013 10-1 Deadlifts, HR pushups and Air squats 10-9-8-7-6-5-4-3-2-1 reps of:
air squat
push-up (hand release)
deadlift at 135 lb		 9m 05s
Performed as RX
09/16/2013 6 rounds push-ups & deadlift 6 rounds of:
10 reps of push-up (hand release)
6 reps of deadlift at 220/135 lb		 11m 52s
Performed as RX
09/11/2013 Every minute on the minute (for 15 min):
3 reps of deadlift at 95/65 lb
3 reps of hang clean at 95/65 lb
3 reps of front squat at 95/65 lb		 10 rounds 0 reps
Performed as RX
09/10/2013 EMOTM Every minute on the minute for 8 minutes of
8 reps of pull-up
5 reps of clean at 40 kg (or your 50% bodyweight)
 8 rounds 0 reps
Performed as RX
09/06/2013 Standing Cycling 35 min Standing Cycling 16.40 km
Performed as RX