Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 6, 2013

Performed at: CrossFit Diem
Workout Name: 130906.2
Description: Conditioning

"Maggie"

AMRAP possible in 11min of:
2 prowler pushes (175#/125#)
400m run
6 burpee box jumps (30"/24")
8 snatch (155#/105#)
24 DU
Results: 43 reps
Workout scaled
Modifications at: Snatch @ 75#
Double Unders = Did double unders, but only one at a time.

1 similar workout

Date Name WorkoutDescription Results
09/06/2013 130906.2 Conditioning

"Maggie"

AMRAP possible in 11min of:
2 prowler pushes (175#/125#)
400m run
6 burpee box jumps (30"/24")
8 snatch (155#/105#)
24 DU		 43 reps
Workout Scaled