Owen Raun
January 6, 2014
| Performed at: | Vintage CrossFit |
| Workout Name: | Adrian |
| Description: | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box |
| Results: | 23m 35s Workout scaled |
| Modifications at: | used 24 in box and did side roll things - not forward rolls.. sucketh this one. |
| Cooldown: | 3 sets of max unbroken strict pullups with 60s rest If unable to perform strict pullups, perform 3 sets of 8 pullup negatives |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/06/2014 | Adrian | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box |
23m 35s Workout Scaled |
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