Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 6, 2014

Performed at: Vintage CrossFit
Workout Name: Adrian
Description: Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Results: 23m 35s
Workout scaled
Modifications at: used 24 in box and did side roll things - not forward rolls.. sucketh this one.
Cooldown: 3 sets of max unbroken strict pullups with 60s rest
If unable to perform strict pullups, perform 3 sets of 8 pullup negatives

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 23m 35s
Workout Scaled