Jenny Loney
January 6, 2014
| Performed at: | Vintage CrossFit |
| Workout Name: | Adrian |
| Description: | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box |
| Results: | 23m 08s Workout scaled |
| Modifications at: | Scaled wall climbs with hands remaining in place Knees to chest Box Jumps, 14" box |
| Cooldown: | 3 sets of max unbroken strict pullups with 60s rest If unable to perform strict pullups, perform 3 sets of 8 pullup negatives |
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