barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

January 6, 2014

Performed at: CrossFit Athlone
Description: skill : orangise and set up lbbs

strength : lbbs 3 x 8 (50 % pr)
40-40-40

wall squats 2 x 10

met con : for time
burpees x 50
Results: 4m 54s
Performed as RX
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 skill : orangise and set up lbbs

strength : lbbs 3 x 8 (50 % pr)
40-40-40

wall squats 2 x 10

met con : for time
burpees x 50		 4m 54s
Performed as RX