Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
39
Height:
5' 10"
Weight:
230 lbs

January 6, 2014

Performed at: Rogue River CrossFit
Workout Name: Power/Strength
Description: Front Squat 5-5-5-5
Results: 225-245-245-255 lbs
Performed as RX

42 similar workouts

Date Name WorkoutDescription Results
05/02/2014 Power/Strength Press 3-3-3-1-1-1 155-165-175-185-195-205 lbs
Performed as RX
04/30/2014 Power/Strength Front Squat 3-3-3-1-1-1 225-245-275-295-315-335 lbs
Performed as RX
04/28/2014 Power/Strength Power Clean 3-3-3-1-1-1 185-205-225-245-255-265 lbs
Performed as RX
04/25/2014 Power/Strength Split Jerk 2-2-2-2-2 135-185-205-225-235 lbs
Performed as RX
04/23/2014 Power/Strength Hang Squat Snatch 2-2-2-2-2 95-115-135-145-145 lbs
Performed as RX
04/21/2014 Power/Strength Overhead Squat 2-2-2-2-2 95-105-115-125-145 lbs
Performed as RX
04/16/2014 Power/Strength Back Squat 2-2-2-2-2 225-275--295-315-335 lbs
Performed as RX
04/14/2014 Power/Strength Push Jerk 2-2-2-2-2 185-205-225-245-265 lbs
Performed as RX
04/11/2014 Power/Strength Push Press 2-2-2-2-2 185-205-225-245-265 lbs
Performed as RX
04/09/2014 Power/Strength Deadlift 2-2-2-2-2 315-335-365-385-405 lbs
Performed as RX
04/07/2014 Power/Strength Power Snatch 2-2-2-2-2 95-115-135-155-165(1) lbs
Performed as RX
04/04/2014 Power/Strength Hang Power Clean 2-2-2-2-2 185-205-215-225-225 lbs
Performed as RX
03/28/2014 Power/Strength Hang Squat Snatch 3-3-3 95-115-135 lbs
Performed as RX
03/26/2014 Power/Strength Split Jerk 3-3-3 185-205-225 lbs
Performed as RX
03/24/2014 Power/Strength Overhead Squat 3-3-3 95-115-135 lbs
Performed as RX
03/21/2014 Power/Strength Back Squat 3-3-3 275-305-325 lbs
Performed as RX
03/19/2014 Power/Strength Push Jerk 3-3-3 205-225-245 lbs
Performed as RX
03/17/2014 Power/Strength Squat Clean 3-3-3 185-205-225-245(1) lbs
Performed as RX
03/07/2014 Power/Strength Press 3-3-3 135-155-185 lbs
Performed as RX
03/05/2014 Power/Strength Hang Power Clean 3-3-3 185-205-225(2) lbs
Performed as RX
03/03/2014 Power/Strength Front Squat 3-3-3 275-295-315 lbs
Performed as RX
02/26/2014 Power/Strength Split Jerk 4-4-4-4-4 135-185-205-215-225 lbs
Performed as RX
02/24/2014 Power/Strength Hang Power Snatch 4-4-4-4-4 65-95-115-135-135 lbs
Performed as RX
02/21/2014 Power/Strength Back Squat 4-4-4-4-4 225-255-275-295-315 lbs
Performed as RX
02/19/2014 Power/Strength Hang Squat Clean 4-4-4-4-4 155-185-205-215(3)-185 lbs
Performed as RX
02/10/2014 Power/Strength Deadlift 4-4-4-4-4 275-295-315-335-365 lbs
Performed as RX
02/05/2014 Power/Strength Power Clean 4-4-4-4-4 185-205-215-225-235 lbs
Performed as RX
02/03/2014 Power/Strength Front Squat 4-4-4-4-4 225-245-265-275-275 lbs
Performed as RX
01/31/2014 Power/Strength Deadlift 5-5-5-5 275-295-315-335 lbs
Performed as RX
01/27/2014 Power/Strength Split Jerk 5-5-5-5 135-135-155-185 lbs
Performed as RX
01/24/2014 Power/Strength Push Jerk 5-5-5-5 135-155-175-185 lbs
Performed as RX
01/22/2014 Power/Strength Hang Squat Clean 5-5-5-5 155-185-195-205(3) lbs
Performed as RX
01/20/2014 Power/Strength Back Squat 5-5-5-5 245-265-275-295 lbs
Performed as RX
01/17/2014 Power/Strength Push Press 5-5-5-5 185-205-215-225 lbs
Performed as RX
01/15/2014 Power/Strength Deadlift 5-5-5-5 225-245-275-315 lbs
Performed as RX
01/13/2014 Power/Strength Snatch Balance 5-5-5-5 95-95-95-95 lbs
Performed as RX
01/10/2014 Power/Strength Press 5-5-5-5 135-145-145-155 lbs
Performed as RX
01/08/2014 Power/Strength Power Clean 5-5-5-5 185-205-205-215 lbs
Performed as RX
01/06/2014 Power/Strength Front Squat 5-5-5-5 225-245-245-255 lbs
Performed as RX
12/30/2013 Power/Strength Push Press 3x3 185-205-215 lbs
Performed as RX
12/28/2013 Power/Strength Squat Clean 3x3 135-155-155 lbs
Performed as RX
12/18/2013 Power/Strength Back Squat 3x5 255-265-275 lbs
Performed as RX