Bobby Mireles

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
185 lbs

January 6, 2014

Performed at: Vintage CrossFit
Workout Name: Adrian
Description: Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Results: 26m 49s
Performed as RX
Cooldown: 3 sets of max unbroken strict pullups with 60s rest
If unable to perform strict pullups, perform 3 sets of 8 pullup negatives
Athlete's Notes: I showed that water bottle who's BOSS!!!

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 26m 49s
Performed as RX