Tyler Cook

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
165 lbs

January 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140106
Description: BBG

15 minutes to establish a 2RM Mid-Hang Snatch

Conditioning

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.
Results: 1 reps
Performed as RX
Athlete's Notes: Dnf made it 3 rds
1 rep into 4th rd

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 Outlaw 140106 BBG

15 minutes to establish a 2RM Mid-Hang Snatch

Conditioning

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.

 1 reps
Performed as RX