Shane Deem

Hometown:
Unknown
Gym:
Crossfit Yeti
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2014

Performed at: Crossfit Yeti
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: Squat = 225 lbs
Press = 130 lbs
Dead Lift = 265 lbs
lbs
Total 620 lbs
Performed as RX
Warmup: CC
Cooldown: Mobility
Athlete's Notes: Need to go down lower on squats
Go higher on shoulder press
Learn form on DL
- Donald Duck (ass out, feet pointed out, maximum explosion output)

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Squat = 225 lbs
Press = 130 lbs
Dead Lift = 265 lbs
lbs
Total 620 lbs
Performed as RX