Performed at: | Crossfit Yeti |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | 225-255-275f lbs 85-95f-90 lbs 255-295f-285f lbs Performed as RX |
Warmup: | CC |
Cooldown: | Mobility |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/06/2014 | CrossFit Total | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
225-255-275f lbs 85-95f-90 lbs 255-295f-285f lbs Performed as RX |