Kristi Shrewsbury

Hometown:
Crab Orchard, WV
United States
Gym:
Crossfit Yeti
Gender:
Female
Age:
53
Height:
5' 6"
Weight:
135 lbs

Crossfit Yeti

Members:
31
Workouts Posted:
78
Address:
150 Stanaford Road
Beckley, WV 25831
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
--
Strength
Squat:
lbs
Deadlift:
Squat lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 28, 2013   -   2 workouts logged

Date Name Description Results
01/06/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 165dead lift lbs
45 press lbs
Squat115 lbs
Performed as RX
08/14/2013 Skill: Back Squat, from rack.

5*5*5*3*3*3

Nancy: 3 rounds

400m run

15 OHS		 45 lbs
Performed as RX