Lael Vogelbacher

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
43
Height:
5' 10"
Weight:
--

January 6, 2014

Performed at: Hyper CrossFit
Description: 3 RFT:

12 Deadlifts @ 185/135
14 Goblet Squats 55/35 KB
16 Pull Ups
18 Push Ups
20 Sit Ups

Buy out: 100 Double Unders
Results: 20m 43s
Workout scaled
Modifications at: Pull up purple band

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 3 RFT:

12 Deadlifts @ 185/135
14 Goblet Squats 55/35 KB
16 Pull Ups
18 Push Ups
20 Sit Ups

Buy out: 100 Double Unders		 20m 43s
Workout Scaled