Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
130 lbs

January 6, 2014

Performed at: CrossFit Eclipse
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 12m 35s
Workout scaled
Modifications at: Used blue band for 1 pull up and green for other 29.

2 similar workouts

Date Name WorkoutDescription Results
11/20/2014 Jackie 1000m row
50 Thrusters
30 Pull-ups		 12m 58s
Workout Scaled
01/06/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 35s
Workout Scaled