Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

January 6, 2014

Performed at: Clarksville TN
Workout Name: Push Press
Description: Push Press
10-10-5-5-3-3
Results: 46 reps
Performed as RX

28 similar workouts

Date Name WorkoutDescription Results
09/08/2015 Strict Press and Push Press Strict Press
10 set of 3x Reps at 80% of 1RM

Push Press
2-2-2-2-2
add weight each set


Strict Press: 30 reps at 135 pounds lbs
Push Press: 155-175-185-195-205 lbs
Performed as RX
03/20/2014 Push Press Push Press
5-5-5-5-5-5
3-3-3-3		 95-95-115-115-135-135-155-155 lbs
Performed as RX
03/05/2014 Push Press 15 min EMOM 3 reps @ 135# 75 reps
Performed as RX
02/17/2014 Push Press and Ring Pull-ups 5 rounds of max reps each round of
Push Press, 115#
Ring Pull-ups		 122 reps
Performed as RX
02/11/2014 Strict Press and Push Press Strict Press: 3-3-3
Push Press: 3-3-3-3-3		 Strict Press: 95-115-135 lbs
Push Press: 145-155-165-175-185 lbs
Performed as RX
01/29/2014 Push Press Push Press
8x3
 95-115-135(2)-145-155-165-185 lbs
Performed as RX
01/06/2014 Push Press Push Press
10-10-5-5-3-3		 46 reps
Performed as RX
12/18/2013 Push Press and sit-ups Push Press and Sit-ups
5-5-5-5-5-5-5-5-5-5
20 sit-ups between sets		 10 rounds 0 reps
Performed as RX
12/16/2013 Push Press and Burpees 5 rounds of:
10 push press 95#
10 burpees		 11m 13s
Performed as RX
11/12/2013 Strict Press/Push Press Strict Press/Push Press
5-5-5 Strict Press
5-5-5-5-5 Push Press		 Strict Press: 95-115-135 lbs
Push Press: 135-145-155-165-185 lbs
Performed as RX
11/06/2013 Push Press, KBS, Burpees 10 rounds of:
10 push press, 95#
10 KBS, 50#
10 burpees 		31m 15s
Performed as RX
10/25/2013 Strict/Push Press 3x5 strict press
and 10 min EMOM Push Press 155#		 95-115-135 lbs
155 lbs
Performed as RX
09/13/2013 Push Press 15 min EMOM 3 Reps 135 pounds lbs
Performed as RX
09/13/2013 Push Press Endurance WOD 3 rounds of:
400m row
10 push press 95#
40 walking lunges		 14m 03s
Performed as RX
08/19/2013 Push Press Push Press
3-3-3-3-3		 145-165-175-185-195 lbs
Performed as RX
07/28/2013 Push Press Push Press
3-3-3-3-3		 185-195-205-215(2) lbs
Performed as RX
07/26/2013 Push Press AMRAP 20 min AMRAP of:
10 push press 115#
10 box jumps 24"
10 K2E		 8 rounds 16 reps
Performed as RX
07/18/2013 Push Press 20 mins of Push Press
5 mins: 3 reps every 30 secs @ 115#
5 mins: 2 reps every 30 secs @ 135#
5 mins: 1 rep every 30 secs @ 165#
5 mins: 1 rep EMOM @ 185#		 20m 00s
Performed as RX
07/09/2013 Push Press Push Press
15 min 3 reps EMOM @ 135#		 45 reps
Performed as RX
06/12/2013 Push Press & KBS 21-18-15-12-9-6-3
Push Press 105#
KBS 50#		 17m 02s
Performed as RX
06/01/2013 Push Press EMOM 3 reps at 135#
for 15 mins		 45 reps
Performed as RX
05/23/2013 Push Press Circuit 5 rounds of:
10 push press
10 broad jumps
10 pull-ups
10 jumping squats		 14m 48s
Performed as RX
05/06/2013 Push Press Circuit Ladder of 25-20-25-10-5:
115# Push Press
Box Jumps 24in
Pull-ups
 17m 15s
Performed as RX
04/17/2013 Push Press Push Press
5-5-5-5-5		 135-155-155-165-175 lbs
Performed as RX
04/17/2013 Push Press Circuit 21-15-12-9-3
Push Press, 75#
Push-ups
Sit-ups
Squats		 8m 13s
Performed as RX
04/02/2013 Push Press Push Press

3-3-3-3-3-3-3		 155# lbs
Performed as RX
03/13/2013 Push Press Push Press 5-5-5-5-5 5-5-5-5-5 @ 185# lbs
Performed as RX
03/05/2013 Push Press Push Press

3 reps of 155# EMOM for 15 mins 		15m 00s
Performed as RX