mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 6, 2014

Performed at: boot camp
Workout Name: \"What has 2 thumbs and works out?this guy\"..#157
Description: 30-20-10
wall balls
single unders...60-40-20
1 min wall sit
1 min plank
flutterkicks-4 count

me=16:52 (no flutterkicks)
Results: 16m 52s
Performed as RX
Warmup: 5 x 5 back squats
135-155-185-205-225

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 "What has 2 thumbs and works out?this guy"..#157 30-20-10
wall balls
single unders...60-40-20
1 min wall sit
1 min plank
flutterkicks-4 count

me=16:52 (no flutterkicks)		 16m 52s
Performed as RX