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Athlete Date LocationSort Workout Name Description Results
mike pace 06/06/2015 YHS...yosemite hs #217..."Zo is back"... 8 RFT
100m
10 push ups

me/grijalva/lootz/rousell=6:58
then...
4 RFT
200m
20 box jumps
me/girjalva=14:14, rousell=9:06, lootz..ran extra		 1.00 mi
Performed as RX
mike pace 09/02/2013 YHS Vortex...#17 Vortex....
1.5 miles, 15pushups/15pushups/15 waking lunges every minute

me=19:27, gordon=15:46		 19m 27s
Performed as RX
Justin Mcgee 03/25/2020 Yelm Sprint workout 1 mile at goal pace 7:30
Sprints 20m *6
Sprints karaoke *6
Sprints returns *6
Sprints pu 20m + 10 *6
 30m 00s
Performed as RX
Travis Newman 05/05/2012 Yellowstone CrossFit, Billings, MT DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 18s
Workout Scaled
Travis Newman 05/07/2012 Yellowstone CrossFit, Billings, MT None 3 rounds for time of:
20 Squat Cleans
20 Knees to Elbows

Rx is 115#		 14m 24s
Workout Scaled
Kyle Sullivan 07/30/2012 Ye Olde Crossfit Gym Death by Burpees rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.		 17 rounds 15 reps
Performed as RX
Kyle Sullivan 08/09/2012 Ye Olde Crossfit Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 13s
Performed as RX
Kyle Sullivan 08/08/2012 Ye Olde Crossfit Gym J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 21s
Workout Scaled
Kyle Sullivan 08/06/2012 Ye Olde Crossfit Gym Daniel For time:
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 26s
Performed as RX
Kyle Sullivan 07/31/2012 Ye Olde Crossfit Gym Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 113 reps
Performed as RX
Kyle Sullivan 08/13/2012 Ye Olde Crossfit Gym Maggie 5 rounds for time

20 handstand push-ups
40 pull-ups
60 pistels/1leg squats		 47m 09s
Performed as RX
Kyle Sullivan 08/03/2012 Ye Olde Crossfit Gym Bulger Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups		 28m 47s
Performed as RX
Kyle Sullivan 07/11/2012 Ye Olde Crossfit Gym Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 347 reps
Performed as RX
Kyle Sullivan 07/16/2012 Ye Olde Crossfit Gym Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 27m 04s
Performed as RX
Kyle Sullivan 07/26/2012 Ye Olde Crossfit Gym Josh 21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups		 11m 03s
Performed as RX
Kyle Sullivan 07/26/2012 Ye Olde Crossfit Gym Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 25s
Performed as RX
Kyle Sullivan 08/10/2012 Ye Olde Crossfit Gym Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 12 rounds 0 reps
Performed as RX
Kyle Sullivan 08/01/2012 Ye Olde Crossfit Gym Elizabeth 21-15-9 reps of:
Clean 135/85 pounds
Ring dips		 8m 51s
Performed as RX
Kyle Sullivan 08/15/2012 Ye Olde Crossfit Gym Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 16 rounds 2 reps
Performed as RX
Kyle Sullivan 08/22/2012 Ye Olde Crossfit Gym 8-22-12 wod 2 team wods

#1
Against a four-minute running clock, complete the following:
400 meter run
max burpees in remaining time.

team completes five rounds. (yes, there is an odd number, so one teammate will run three times and the other only twice)

*one teammate runs 400 meters. Second teammate waits for their partner to come back from the run before starting the burpees.
** teammates alternate movements between rounds.
SCORE=total # burpees
#2
Against a four-minute running clock, complete the following:
500 Meter Row
Double-Unders x Max Reps

team completes five rounds. (One teammate will row three times the other twice.)

*one teammate rows 500 meters. Second teammate waits for their partner to finish the row before starting the doudle-unders
** teammates alternate movements between rounds.
SCORE=total # double-unders		 508 reps
Performed as RX
Kyle Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD - Stength Take 15 minutes to build to a heavy Clean 145 lbs
Performed as RX
Kyle Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 33m 35s
Performed as RX
Kyle Sullivan 09/04/2012 Ye Olde Crossfit Gym McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 12 rounds 3 reps
Workout Scaled
Kyle Sullivan 09/02/2012 Ye Olde Crossfit Gym Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 10s
Performed as RX
Kyle Sullivan 09/07/2012 Ye Olde Crossfit Gym Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 10s
Performed as RX
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